WORKOUT DETAILS

Warmup

2 min : 20 sec

One Arm Dumbbell Shoulder Press

Shoulders, Arms

Sets

3

Reps

52

Time

2 min : 24 sec

Kettlebell Swing

Legs, Butt, Shoulders

Sets

3

Reps

30

Time

1 min : 03 sec 

Barbell Overhead Press

Shoulders, Arms

Sets

5

Reps

16

Time

1 min : 25 sec 

Barbell Deadlift

Legs, Back, Butt

Sets

7

Reps

58

Time

3 min : 51 sec

Burpees With Pull-ups

Full body

Sets

3

Reps

49

Time

6 min : 23 sec

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